Employment Standards Act
May 6, 2024 @ 9:30AM
Hosted by Valley Heartland CFDC
Tuesday, May 7th · 9am-10:30am
FREE
Speaker: Natalie Matias, Skills Camp Co
LEARNING OUTCOMES
Stress, and the resulting burnout, have been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year. It impacts every part of your physical, social, and psychological self and can have dramatic effects. In today’s fast-paced, high-demand world, it’s harder to just stop, breathe, and live in the moment. With the right tools and some simple mindfulness strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness, and well-being. This workshop will investigate the stages of burnout, how to prevent burnout, and stress management strategies to continue to be a high performer.
BENEFITS
Speaker BIO
Natalie Matias is a dynamic leading facilitator at SkillsCamp, a soft skills development company, and has a passion for mindfulness and promoting sustainable work/life cultures through self-care, conflict resolution, and mindful leadership. She is a first-generation immigrant of the Philippines and settler of Tkaronto, Canada. Natalie also coaches people on mindfulness and holds a Bachelor of Commerce Honours in Marketing & International Business from the University of Manitoba.